Week 1

Week one has been a huge success food wise.

I've tracked every mouthful on myfitnesspal over the week, and am pretty happy with all my choices.

I've only gone over by 157 calories.



Tuesday and Wednesday were the days my body was screaming at me to eat more.
Instead of resorting to junk, I satisfied myself with a boiled egg/ fruit.

I've been organised.

I've gone from feeling as though I could eat a horse at the beginning of the week, to feeling somewhat satisfied of an evening.

I hope the scales reflect this in a few days